Cortisol Belly: How Family Stress Can Cause Stubborn Belly Fat

Many young women struggle with stubborn belly fat, even when they eat well and exercise regularly. If you’ve been frustrated with your midsection and don’t know why, the answer might lie in something deeper—chronic stress from family dynamics, especially if you grew up with parents who have personality disorders or emotionally draining behaviors. Continue reading Cortisol Belly: How Family Stress Can Cause Stubborn Belly Fat

Recovering after toxic relationships can be challenging – Listen to my talk with an expert

Podcast episode about Recovery after Toxic Relationship with expert Sara McCready Illuminated Joy is the name Sara has chosen to show you the way out of darkness after experiencing a toxic relationship. Positive Social Impact has been designed to empower … Continue reading Recovering after toxic relationships can be challenging – Listen to my talk with an expert