Category: Health

HealthLeave a comment
What is Mountain Tea? Mountain tea refers to the herbal infusion made from the dried leaves and flowers of plants belonging to the Sideritisgenus. In Crete, the most common variety is Sideritis syriaca, also called Malotira. This hardy herb thrives in the island’s high-altitude, rocky terrain, nourished by the Mediterranean sun and cooled by mountain breezes. For centuries, mountain tea has been cherished not only for its delicate, earthy flavor but also for its impressive health benefits. Local shepherds were known to gather the herb during their time in the mountains, using it as a remedy for various ailments, hence the name "Shepherd’s Tea." The Health Benefits of Mountain Tea Modern science is catching up with traditional wisdom, confirming many of the health benefits that Cretans have known about for generations. Here are some of the key reasons mountain tea deserves a place in your daily routine: Rich in Antioxidants Mountain tea is packed with flavonoids, polyphenols, and other antioxidants that help combat oxidative stress in the body. These compounds protect cells from damage caused by free radicals, reducing the risk of chronic diseases like heart disease and cancer. Supports Immune Health The herb contains natural antimicrobial and anti-inflammatory properties, making it a great ally during cold and flu season. A warm cup of mountain tea can soothe a sore throat, ease coughing, and help the body fight off infections. Improves Digestive Health Traditionally, mountain tea has been used to alleviate digestive discomforts such as bloating, indigestion, and cramps. Its mild anti-inflammatory effects can help calm an irritated stomach. Promotes Relaxation With its naturally calming properties, mountain tea is an excellent beverage to unwind with at the end of a busy day. It is caffeine-free, making it a perfect choice for those who want a soothing drink before bedtime. Supports Respiratory Health In Crete, mountain tea has long been used as a remedy for respiratory issues. It can help clear congestion, ease breathing, and provide relief from symptoms of colds and allergies. Bone Health Studies suggest that Sideritis may have a positive effect on bone density, making it a potential natural aid in preventing osteoporosis. This is particularly important for aging populations. How to Prepare Mountain Tea

Mountain Tea of Crete: A Treasure for Health and Wellness

Emi

When wandering through the rugged landscapes of Crete, one cannot help but notice the wild herbs growing abundantly across the hillsides. Among these natural treasures is the famed mountain tea, also known as “Tsai tou Vounou” or “Shepherd’s Tea,” a staple of Cretan culture and a gift to both the palate and the body. Continue reading Mountain Tea of Crete: A Treasure for Health and Wellness

Healing, Health, Personal DevelopmentLeave a comment

Endométriose – Les Chemins d’Espoirs

Emi

J’ai créé Les Chemins d’Espoir pour mettre en lumière les histoires de femmes qui ont trouvé, à travers l’endométriose, un chemin de guérison intérieure et de transformation profonde. Ces femmes ont appris à reconstruire leur vie, à réinventer leur rapport au corps, à l’alimentation, à l’amour et à elles-mêmes — et elles ont accepté de partager leurs parcours à cœur ouvert dans une série d’interviews sincères et inspirantes. Continue reading Endométriose – Les Chemins d’Espoirs

Changing the world, HealthLeave a comment

Santé mentale & microbiote

Emi

Le microbiote Notre microbiote intestinal est constitué de milliers de micro-organismes vivants, cela représente près de milliards de bactéries.Quand nous naissons, nous n’en avons pas beaucoup donc nous récupérons tout le microbiote de notre maman.Notre microbiote est notre deuxième cerveau. La santé mentale Définition de la santé mentale : un état de bien-être qui permet à chacun de réaliser son potentiel, de faire face aux difficultés normales de la vie, de travailler avec succès et de manière productive et d’être en mesure d’apporter une contribution à la communauté. Les bactéries sont des êtres vivants qui ont une seule cellule et … Continue reading Santé mentale & microbiote

Changing the world, HealthLeave a comment

Pourquoi ne pas informer de la manière naturelle dont on peut se protéger ?️

Emi

N’a-t-on pas expliqué à la population que chacun a la capacité de renforcer naturellement son système immunitaire en quelques jours (les plus petits) ou en quelques semaines les adultes ? Pourquoi ne pas parler de prévention, avec les nutritionnistes, les … Continue reading Pourquoi ne pas informer de la manière naturelle dont on peut se protéger ?️