There is a recipe reported for what Princess Diana used to enjoy for breakfast — a version of overnight oats / Bircher muesli that her former chef Darren McGrady shared.
Here’s the gist of the recipe, plus some notes to help you try it (and adapt it):
🥣 “Princess Diana’s Overnight Oats”
Ingredients (for ~2 servings)
- 1 cup rolled oats
- 1 cup freshly squeezed orange juice (instead of milk)
- 1 cup Greek yogurt
- 1 Tbsp raw honey (or to taste)
- ¼ tsp cinnamon (optional)
- ½ Honeycrisp apple, grated (skin on)
- Juice of 1 lemon
- 1 cup fresh blueberries
- ½ cup toasted walnuts
Instructions
- The night before: Put the rolled oats into a bowl (or a lidded jar) and cover with the freshly squeezed orange juice. Stir lightly. Cover and refrigerate overnight so the oats soak.
- In the morning: Stir in the Greek yogurt, the honey (to your taste), and lemon juice.
- Fold in the grated apple and half the blueberries. Spoon into serving bowls. Top with the remaining blueberries and the toasted walnuts.
- Serve and enjoy!

🔍 Notes & adaptation ideas
- The use of orange juice rather than milk is what sets this apart — giving a bright, fruity note.
- Choosing rolled oats (old-fashioned) is better than quick-cooking so you keep a nicer texture.
- The toppings — apple, blueberries, walnuts — add crunch, freshness and texture, which elevates an otherwise simple dish.
- If you like, you can swap fruits (pear, raspberries, etc) or nuts (almonds, pecans) to vary it.
- If you want to make it vegan or lighter, you could use a plant-based yogurt instead of Greek yogurt, but you may lose a bit of that creamy protein boost.
- Because you’re using fruit juice, the sweetness will be a bit more natural / lighter than if you soaked in milk + sugar.
