Ginny Mahar and Danna Bowman of Thyroid Refresh offer a refreshing perspective on the podcast about healing hypothyroidism, Hashimoto’s, and other thyroid issues.

They coined “the eight Rs” to do daily for better thyroid health:

• Remember to take supplements and/or meds if you’re on them.
• Refuel with foods that energize you. Reactivate your body with movement.
• Repair by doing at least one thing to heal your gut.
• Rejuvenate with self-care techniques like yoga, meditation, and walking.
• Reduce the toxins in your home and body.
• Relish your victories—big or small. Recharge with sleep, rest, and naps.

Listen to the podcast